In 100 g (Grams) of Lambsquarters, steamed (Northern Plains Indians) there is 1.15 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Lambsquarters, steamed (Northern Plains Indians).

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Lambsquarters, steamed (Northern Plains Indians)

Lambsquarters, steamed (Northern Plains Indians) is a type of American Indian Alaska Native Foods. The most significant nutrients in Lambsquarters, steamed (Northern Plains Indians) are listed below.

Water	85.02 g	85.02%
Energy (calorie)	48 kcal
Energy (joule)	199 kJ
Protein	4.06 g	4.06%
Total lipid (fat)	0.16 g	0.16%
Ash	3.3 g	3.3%
Carbohydrate, by difference	7.47 g	7.47%
Fiber, total dietary	5.2 g	5.2%
Calcium, Ca	349 mg	0.35%
Iron, Fe	1.15 mg
Magnesium, Mg	164 mg	0.16%
Phosphorus, P	56 mg	0.06%
Potassium, K	1070 mg	1.07%
Sodium, Na	4 mg
Zinc, Zn	0.61 mg
Copper, Cu	0.1 mg
Manganese, Mn	1.56 mg
Vitamin C, total ascorbic acid	4.9 mg
Thiamin	0.047 mg
Riboflavin	0.27 mg

Nutrients in Lambsquarters, steamed (Northern Plains Indians)